Introduction to Iron Palm

Sifu Michael Johnson opens the Iron Palm Level 1 (Wood Element) series with a short talk to the camera. He explains why the course exists as video lessons, how to get help when you train at a distance, and what attitude to bring to Iron Palm. Watch this first if you are starting the course.

What you will learn

• Why the series was filmed: students have shown they can learn at a distance, though many still need a close hand and guidance.
• If a lesson leaves a question unanswered, call, email or text Cloud Forest Martial Arts in Greensboro, North Carolina. Do not take risks; ask.
• The series aims for a balance between traditional and modern training.
• The course stays realistic and does not promise mythical powers. Your results depend on what you put into the skill.

Key moments

• 0:15: Sifu Michael introduces himself and notes the series was filmed in October 2021.
• 0:56: Why he first resisted video teaching and why he changed his mind.
• 1:43: How to contact the school with questions, whether you train with us in person or far away.
• 2:29: Traditional martial arts and good teaching are getting harder to find. This series tries to bridge traditional and modern training.
• 2:57: No exaggeration and no mythical powers. Results come from your own work.
• 3:11: Closing advice: be realistic, take your time, be patient with yourself, and ask questions.
• 3:20: Closing disclaimer card.

Practice

There is no exercise in this video. Before you begin the training lessons, decide how you will contact your instructor with questions, and plan to progress at a patient pace.

Iron Palm conditioning and striking: build up slowly, stop for sharp pain, numbness or broken skin, and train under your instructor's supervision.